On Saturday, 2 August
1 piece of bread, latte
75km bike ride
2 small bowls of cereal
1 plate full of various pulses and grains, 2 samosas, 3 onion rings
Sunday
latte and 1 piece of bread
veggies from the grill and 2 slices of meat
Monday, 4 August
20 minute morning yoga
cinnamon twist donut and small cafe au lait
broth and salad platter for lunch
salad with stuffed mushrooms (ricotta and veggies)
Tuesday, 5 August
latte and 2 slices of Panettone
bowl of muesli
1 spoonful of curried chicken salad
2 slices of wasa bread
2 small helpings of salad
2 serving spoonfuls of penne with veggies
45 minute bike ride
