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Roadwork Bliss - Training Log
Thursday, March 19, 2009
another gorgeous day
brunch with a friend
yogurt with strawberries
2 apricot croissants
latte
tea
cold cuts
cheeses
bread
wine
swiss walnut torte
30 minute swim and 30 minute MBT wald
Wednesday, March 18, 2009
back online
Monday - 40 minute swim
Tuesday- 30 minute stairmaster
Today
latte
30 minute bike ride
whole wheat mini bagel with goats cheese and bresaola
mini hot dog from IKEA (suprisingly good)
salad with plantain, chicken, strawberries, pine nuts and feta cheese
double mojito!!!
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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