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Roadwork Bliss - Training Log
Wednesday, March 18, 2009
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Monday - 40 minute swim
Tuesday- 30 minute stairmaster
Today
latte
30 minute bike ride
whole wheat mini bagel with goats cheese and bresaola
mini hot dog from IKEA (suprisingly good)
salad with plantain, chicken, strawberries, pine nuts and feta cheese
double mojito!!!
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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