Wedensday:

Rest day.

Oatmeal with a peach and water

Tuesday:

Run 800M, then 50 situps, then 50 back extensions (Crossfit WOD)

3 egg omlette with ham, some cheese, veggies.

2x coffee

tea with milk and molasses

slice fried cheese  (think saganaki)

Coffee

some terrible food at the friends of the NRA dinner. 

Sunday and Monday

I totally forgot to post this!!

Monday

no workout - needed a rest. Legs were on fire after Sunday's workout.

Denver omlette with toast, coffee.

Ham and cheese with veggies wrap. (Homemade!) cup of tea.

2 monster cups of coffee

Sunday

Run 1/2 mile (warmup)

50 pullups in groups of 10 - vary the handposition.

100 table jumps in groups of 10.

50 plyo jumps (jump down from a small table, then onto the high table)

2 sets 95 lbs squats, 10 reps

1 set 190 lbs squats, 10 reps

2 sets Ab raises, 10 reps

Coffee.

2 bowls cheerios with half and half.(Ok, this isn't healthy, but there was nothing left in the house...)

Tuna steak on salad with tomatoes and hardboiled egg.

Friday and Saturday.

Friday -
60 ab rolls, 30 15# shoulder presses

Coffee, scone, veggies and spaghetti, 1/2 order fish'n'chips and a Guinness. Ham and cheese flat wrap with veggies and water.

Saturday -
Mickies pancakes, 2 eggs, bacon, malt. Some pizza, some coke, and Harold and Kumar.

20 minutes solid of rope work,
shadow box, speed bag, heavy bag work.

(Saturday is my "eat whatever" day...)

The Victory 500: 100 pushups, pullups, situps, air squats, dips.
(This seriously sucked and took a while this morning...)

Oatmeal with a peach, Orange juice, Kefir, coffee.
1/2 Caesar salad, 1/2 tomato soup, lemonade, ice coffee.
hot dog and corn bread.
1 finger squash and 1 small zuchinni in bit of spaghetti and ham, jam bread, water.

For 5 circuits, max reps of pushups, pullups, air squats...

I'm a bit out of shape following the wife heading home.
In the first round, 60 pushups, 20 pullups, 50 squats...

Second round was not great either... Gotta start laying the foundation now.

Kefir for breakfast
apple
roast tomato soup and a roll
Ham roller (lo-cal cardboard tasting thing.) with veggie salsa and some cheese.

No dinner as of yet...