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Roadwork Bliss - Training Log
Friday, November 21, 2008
catch up, but not really
17 november - no workout, just a massage
coffee, 3 small croissants, greek yogurt, 2 eggs for breakfast
sloppy joes, salad and pumpkin pie
1 glass red wine
18 nov
30 minute stairmaster
19 nov
nothing
20 nov
swim
21 nov
physio...no swimming for a while!!!
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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catch up, but not really
coffee2 small croissants1 hour vigorous walk (up a...
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