2009 Fresh Start

So the year ended with a viral sinusitis and no possibility of doing sports.  Since I still have to take it easy, I have started the new work year with yoga to get supple again.

Monday, 5 January

latte

3 Kings bun  (I was the King)

Chinese Dim Sum 

2 soyaburgers (small meatball sized)

lots of tea and fluids

3 slices of bread, cheese, meats, capers

20 minute yoga

Tuesday, 6 January

latte

protein shake

3 Kings bun (I was the Queen, my year is on a roll so far)

sushi-8 rolls

thai fish soup 

1/3 piece of wholewheat baguette

20 minute yoga