Another gorgeous day with latte, protein shake, salad with hubby for lunch, sandwich, pasta for dinner with cheese, leek, pine nuts, olives and sundried tomatoes. Plus 30 minutes of rhein stairs in the spring breeze!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep." -Masutatsu Oyama.
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