Sunday
300 3 mini apricot croissants
450 1 latte
60 2 bowls of salad
600 2 slices of salmon/dill quiche
50 1 spoon of yogurt parfait
1400
20 minute bike ride
400 1 latte
115 1 wholewheat muffin with honey and butter
90 a bit of natural yogurt with cherry compotte
40 minute swim
50 a few potato chips
600 2 helpings lasagne
35 1 bowl of salad
100 1 coconut custard
100 2 glasses of red wine
1550
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