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Roadwork Bliss - Training Log
Tuesday, January 13, 2009
450 latte
115 wholewheat english muffin with butter and jam
80 3 eggwhite/1 yolk omlette with shallots and cheese
1 glass of green tea
400 90gr. taro and pumpkin chips
400 half a glass of buttermilk
300 some leftover lasagna and salad
1800
30 minute swim
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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450 latte120 wholemeal english muffin with butte...
450 latte115 wholewheat english muffin with butter...
400 2 mini apricot croissants125 1 latte200 a ha...
FINALLY THE WEEKEND AGAIN
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Sun is Shining, Mood is Happy
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