Bagel with butter from the most Wisconsin-tastic whitebread goy bagel shop ever. Oh, and their coffee was possibley the worst I've ever had.
Coffee
3 scrambled eggs, chicken sausage, 1/2 cup of oatmeal with rasins
Apple and bottle of water
Club ham and swiss sandwich with lettuce, tomato, mayo, and mustard. 2x Red Stripe
Oj
6 rds rope
3 rds footsies
3 rds shadowboxing
3 rds mitts
2 rds hvy bag
2 rds speed bag
I'm following the Crossfit WOD thing too... and am totally trashed after yesterday's 50 burpees and the Friday workout from hell.
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
-Masutatsu Oyama.
(HT to QuikShift)
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2 comments:
after 50 burpees i think i'd feel trashed as well, that's nuts!
They go pretty fast... For a 15 minute workout, you can't beat the bang for the buck!
The 100 burpee challenge winner was a 40 year old woman from virginia who did 100 in 6 minutes or so(?)...
That'll trash you!
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