another gorgeous day

brunch with a friend

yogurt with strawberries

2 apricot croissants

latte

tea

cold cuts

cheeses

bread

wine

swiss walnut torte

30 minute swim and 30 minute MBT wald

back online

Monday - 40 minute swim

Tuesday- 30 minute stairmaster

Today

latte

30 minute bike ride

whole wheat mini bagel with goats cheese and bresaola

mini hot dog from IKEA (suprisingly good)

salad with plantain, chicken, strawberries, pine nuts and feta cheese

double mojito!!!

latte

brioche

yoghurt

small whole wheat roll with smoked turkey

small cup of greek yoghurt with honey

a handful of almonds

lemongrass pea soup

slice of pumpernickel bread with cheese

30 minute vigorous swim

latte

wholewheat english muffin

salad, potato salad, tuna on wholewheat wasa bread, a spoon of veggie lasagna

leftover rabbit and vegetables

low fat cottage cheese with red fruit compotte

latte

small latte

espresso

3 apricot croissants

one spoon of cream of wheat, 1 spoon rice with african peanut curry sauce

rabbit with vegetables in stew

pasta

3 glasses of wine

small latte

hot ginger lemon

one tablespoon green beans, chick peas, cottage cheese, 1 samosa, 1 small roll

salad

small chicken/cilantro pizza

1 beer

latte

low-fat blueberry muffin

yoghurt with one tablespoon of granola

small latte (1/2 cup)

cheese fondue

lemon sorbet

30 minute vigorous swim

latte

wholewheat english muffin with butter and honey

ricotta gnocchi with parmesan cheese and pear compotte

peas and carrots

1 wheat wrap with a bit of goat cheese

protein shake

30 minute vigorous swim

450  latte

120  wholemeal english muffin with butter and honey

125  beet ravioli (8 pieces)

100 2 wasa breads with tuna spread

100 cup of pumpkin soup

400 pumpkin/taro chips

1300

20 minute yoga streches

450 latte

115 wholewheat english muffin with butter and jam

80 3 eggwhite/1 yolk omlette with shallots and cheese

1 glass of green tea

400 90gr. taro and pumpkin chips

400 half a glass of buttermilk

300 some leftover lasagna and salad

1800

30 minute swim

400  2 mini apricot croissants

125  1 latte

200 a handful of potato chips

180  1 flour wrap with cheese and smoked turkey breast

20 minute stretch yoga

50  1 glass red wine

1200

FINALLY THE WEEKEND AGAIN

Sunday

300  3 mini apricot croissants

450  1 latte

60  2 bowls of salad

600 2 slices of salmon/dill quiche

50  1 spoon of yogurt parfait

1400

20 minute bike ride

Sunny Saturday morning

400  1 latte

115  1 wholewheat muffin with honey and butter

90  a bit of natural yogurt with cherry compotte

40 minute swim

50  a few potato chips

600  2 helpings lasagne

35  1 bowl of salad

100  1 coconut custard

100  2 glasses of red wine

1550

Friday

lattex2

low-fat blueberry muffin

rice crackers

1 spoon chickpeas, 1 spoon beetsalad, 1 spoon green bean salad, 1 apple with nuts

mango lassi

Sun is Shining, Mood is Happy

Wednesday

latte

protein shake

italian donut

fish soup leftovers for lunch

salad and roasted root vegetables

3 spoons of yogurt ice cream

Thursday

morning yoga

latte

protein shake

apple

half a portion of chicken/kale curry with some rice

omlette&salad for dinner

1/4 cup vanilla yogurt

20 minute walk

2009 Fresh Start

So the year ended with a viral sinusitis and no possibility of doing sports.  Since I still have to take it easy, I have started the new work year with yoga to get supple again.

Monday, 5 January

latte

3 Kings bun  (I was the King)

Chinese Dim Sum 

2 soyaburgers (small meatball sized)

lots of tea and fluids

3 slices of bread, cheese, meats, capers

20 minute yoga

Tuesday, 6 January

latte

protein shake

3 Kings bun (I was the Queen, my year is on a roll so far)

sushi-8 rolls

thai fish soup 

1/3 piece of wholewheat baguette

20 minute yoga