Now Officially on Vacation

125ml protein shake

latte  

...a few other items before or on the plane

sleep then lots of water

landing in Chicago followed by a strong coffee

dinner-something really american

and a few I'mreallylookingforwardtothemmojitos!  aka Morejitos!

Almost on Vacation

latte

3 burrito-like things (refried beans, meat, cheese and sour cream)

double espresso

1 leftover corn tortilla with 2 hardboiled eggs, goat cheese, some sundried tomatoes and a carrot

30 minute laps -finally got in the pool again and it felt great!!!

Almost on vacation

Spring is springing

Almost on Vacation

latte

2x125ml protein shakes

small ceasar salad

a few pieces of coconut, pineapple and mango

banana/pineapple smoothie

2 hardboiled eggs, a few pieces of smoked turkey cold cut, a few sundried tomatoes, 2 pieces of wasa bread and a bit of  goat cheese

20 minute stairmaster 

not such a good day...ice cream in play

latte

250 ml. protein shake

small salad with leftover ground beef for taco salad

1 corn and 1 flour tortilla each with a bit of refried bean and cheese

ice cream - 2scoops

3 small helpings of penne with cheese

1 singha beer

2 glasses red wine

30 minute rheinmaster and walk

Monday

latte

small pretzel salami sandwich

3 mini reeses' pb cups

small graham bread tuna sandwich

1/2 cup tomato potato soup

2 corn tortillas with refried beans, beef, tomato, cheese and sour cream

1 beer

Sunday

latte

piece of eggtwist bread

2 small brownies

several pieces of bread

salad

Thursday and the past 3 days.

Thursday was IPSC night - shot pretty well and was doing things "right".

Then Friday afternoon I started feeling a little under the weather. Low grade fever, malaise, bad nightmares, and fatigue == "a cold" in my book.

Drank some Palinka and managed to get some good rest over the weekend. My only fear is that I gave it to the wife...

Weekend Whirlwind

Saturday

latte

4 small slices of graham bread toast with butter and honey

veal bratwurst

2 tortillas, 2 slices of roastbeef, 2 slices of turkey

sheepsmilk yogurt

1 glass of redwine

rest day, literally I am pooped and Pinsel and I took a nap together in the late afternoon

Friday

latte

salad

50gr. almonds

1 cakey brownie

penne with pesto

1 glass of red wine

30 minutes swim

latte

salad with veggie mousse

espresso

dinner was a smorgasbord: 5 onion rings, 1 pepper popper, 1 spoon soybean salad - eggplant salad-chickpeasalad, 2 samosas

mango lassi

one serious movie followed by a whiskey (single malt)

25 minute stair master at lunch-it was a gorgeous day

Well... That sucks...

I've been blogging via phone lately and noticed that most of my posts for the past week went into "space"...

Fixed the address and instead of pushing a bunch of email through, I'm just going to go forward...

Burpee intervals: 6x 30 seconds active, followed by 2 min rest.
Core workout - ab roller, situps, supermans, etc...

No boxing tonight...

Oatmeal, coffee, OJ, vitamin.
2xV8
Bagel and cream cheese, Large coffee
Coke and 1 steak taco with all kinds of veggies. Beans.
Hotdog at CostCo with onions and ketchup... (I know... I know... I eat 'em with ketchup.)
Guinness and cup of beef stew

Yoga Wednesday

aaargh...i wanted to go swimming yesterday but i got out of work late and the pool was full...today i thought i was having deja vu...got out of work late and the same thing!  so i went home and thought i would do the stairmaster but it is quite cold out, around 0C and in the dark and cold i just couldn't muster the energy...so instead i popped in the rodney yee yoga dvd and did a nice 25 minute breath and stretch routine

latte and mini bagel

5 popcorn shrimp and 2 chicken on a sticks

a small handful of raisins and nuts

a small salad

2 pieces of vegetable strudel

3 reeses mini peanut butter cups

oatmeal for dinner

3 strawberries

1 espresso

Donothing Tuesday

latte

minibagel with butter and honey

lentil/chestnut soup

one spoon of chickpea and soybean salads each

mango lassi

small salad with grated carrots and cashews

panfried chicken breast with a slice of gruyere cheese

green asparagus (200gr)

sheepsmilk yogurt

25 minute physio massage - otherwise nothing physical

Back to Monday - ARGH!

Monday

latte and 2 slices of toast with scottish heather honey!!

small bag of almonds

salad with asparagus, eggplant, carrots

2 wraps - one with roastbeef, stilton and carrots. the other with turkey, brie, onions and cranberry

calisthenics routine (leftlifts et al.)

Sunday

2 lattes

3 slices of eggtwist bread toast

grilled eggplant with ricotta and goat cheese

steak

3 mini reese's peanut butter cups

30 minute stairmaster

I'm so glad it is the weekend

Saturday

latte

1 mini bagel

glass of juice

sheepsmilk jogurt

handful of almonds

1 real english scone

dinner: tom ka gai soup, sliced ham and turkey, hard boiled eggs, oat bread, cheeses, veggie chips, bread, wine  and the Oscars

40 minute swim 45 minute walk

Friday

latte 

double espresso with a spot of cream

1.5 mini bagel

2 small cinnamon rolls

fish sandwich

some bread

salad

fusilloni with salsicce and tomatoes

a half a blood orange sorbet

glass of red wine

25 minute swim

Thursday

2 lattes

salad with cashews and asian dressing

salad for dinner with gyoza dumplings

30 minute routine: leglifts, etc and some stretching