catch up, but not really

17 november - no workout, just a massage 

coffee, 3 small croissants, greek yogurt, 2 eggs for breakfast

sloppy joes, salad and pumpkin pie

1 glass red wine

18 nov

30 minute stairmaster

19 nov

nothing

20 nov

swim

21 nov

physio...no swimming for a while!!!

coffee

2 small croissants

1 hour vigorous walk (up and down)

1 piece tarte tatin

1 piece orange chiffon pie

salami, cheese and 2 slices of pumpernickel

2 glasses red wine

cup of coffee

2 slices of wholewheat bread with butter and jam

1.25km swim

half a glass of apple juice

8 mini chicken wings, bowl of pumpkin soup, a handful of potato chips, a few carrot sticks

1 glass of bowle with fruit and vodka?

back in action

1km swim

cinnamon donut

small coffee

raclette with potatoes

another small coffee

2 slices of pizza and 2 slices of flammenkuchen (french pizza)

2 glasses red wine

salad