latte

sweet roll with nuts and honey

ramen noodle cup of soup

salad and sandwich

1km swim

popsicle

Another Day

yogurt and granola with fresh strawberries

salad and 12 ikea meatballs

one spoon of tahini, guacomole, soybeans, 2 samosas, 3 onion rings, 2 raviolis

one glass of red and one glass of white wine with Katherine

no sports today

latte x2

veal wienerschnitzel with fries

banana passionfruit smoothie

1/2 cup rice pudding

Routine

latte

1.5 wholewheat minibagel with jam and butter

one mohrenkopf (creme and chocolate, BAAAAAAAAAD)

consomme with fresh dill and peas

2 pieces of toast with artichoke spread, turkey and cheese

protein shake

leftover soup

3 glasses of chardonnay

30 minute leglift routine

Another Monday, UGGH

latte

1.5 mini bagel with butter and jam

potato, asparagus+2 hard boiled egg salad

200 gr. almonds

protein shake

1km swim

Fabulous Sunday

2 lattes

3 slices of nutbread with butter and jam

1 sheepsmilk vanilla yogurt with some strawberries and a granola

asparagus with roast potatoes and ham/turkey slices (not a lot)

2 glasses Hungarian Chardonnay

35 minute Rheinstairmaster

Dani's Back

4 small cafe au laits

2 croissants

one turkish pizza

a few almonds

a few strawberries

3 small helpings of Alpine macaroni (potatoes, macaroni, cheese and apple sauce with onions)

1 mile swim

TGIF

Thursday

latte

veggie platter and some fruit for dessert

veggie smorgasbord for dinner (bean salad, tomato mozzarella salad, radicchio with pine nuts parmesan and chicken, white asparagus salad)

one glass of red wine

one slice of strawberry rhubarb pie

no sports

Friday

latte

2 small waffles with strawberry and syrup, 2 eggs over hard

2 slices of ham, tomato mozzarella salad

2 hours of house cleaning

3/4 km swim

Tuesday&Wednesday

latte

yogurt with granola

one slice of pizza and one mini calzone

protein shake

running errands

latte 

2 waffles with fresh strawberries and syrup

12 pieces of popcorn shrimp and 3 chicken skewers

25 minute swim

latte

whole wheat roll with butter and jam

2 bowls of bouillon

1 small whole wheat sandwich with tuna

1 creme-like dessert with chocolate coating (BAAAAD 4U)

protein shake for dinner

30 minute stairmaster

The end of the weekend

2 small coffees with milk

1 latte 

2 croissants (one with apricot marmelade)

1 small beer

12 IKEA meatballs with veloute sauce and cranberries

a small helping of fries with ketchup

COMFORT FOOD

2 hour sauna, whirlpool and turkish bath session

some streching

a 20 minute stroll

Fat Saturday

latte

2 mango lassis

whole wheat roll with butter and jam

cup of yogurt with some granola and a few pieces of pineapple

small thin crust pizza with 3 cherry tomatoes and 3 mini mozzarellas

espresso

bratwurst with potato/bean salad

one slice of strawberry/rhubarb pie

no sports activities whatsoever, not even a short walk!!!

latte

0,6ltr ice tea

salad with lentils, pecans and mozzarella

strawberry rhubarb pie, 2 slices, homemade!

a pound of white asparagus with a bit of boullion sauce

no sports, I was beat today

latte

protein shake

waffle with a bit of syrup and strawberries

salad with 4 mini spinach samosas

vegetable cream soup, cup of

4 white asparagus and a piece of halibutt

2 fig cranberry cookies

2-4-1

latte

half a mini bagel

sweet bun

leftover salad

bun gah vietnamese peanut curry

2 beers

1km swim and 20 minute bike ride

latte

half a mini bagel

2 chinese large sized dim sums with meat and egg filling

small pretzel like bread with salami

1 beer

2 turkish yogurt drinks

eggplant and yogurt salad

thin crust turkish pizza, meat and spices

rheinmaster routine

Dani's Birthday

latte

glass of OJ

2 eggs over leather hard and 1.5 mini bagels

45 minute leisurely rheinmaster routine at 8.50 am cause it is warm here

2 hours of cleaning house

salad with white asparagus, strawberries, mozzarella, parmesan and pine nuts

20 minute leisurely stroll

2 glasses of indian tonic, mint, lemon balm and rum

weekend

latte, one small and one large

croissant

brioche

lots of water

leisurely walk

antipasti

salad

fries and 2 half wursts

one mini panna cotta

latte

yogurt and granola

espresso

latte

small pizza

protein shake

3 slices of turkey and a piece of cheese

half glass of beer

work around the house

Friday Funday

latte

eggtwist roll

salad for lunch with eggs and mozzarella, 4 small potatoes

3 wurst (bratwurst, currywurst, and something else)

beer, more beer, some more beer

1km swim

great weather

latte

small whole wheat roll with butter and sour cherry jam

small filet of fish

2 pieces of pork tenderloin with 3 baby carrots 

one small scoop of lemon sorbet, mango mousse and some other creamy thing

espresso

2 slices of bread with some cold cuts and a bit of cheese

one glass of red wine

due to the drop in pressure here I was feeling a bit loopy, so rather than doing sports, I rode my bike to the cut-your-own-flowers field and enjoyed the sunset

Yesterday & Today.

Oatmeal, coffee, oj, 4 eggs, 2 sausages
2 pieces of bread made into French toast (3 eggs), OJ, small can of peaches.
Chicken Souvlaki, with greek salad and a pita, coffee.

Boxing wkout - no crossfitting...


Today:
handstand pushups 20-10-5
No boxing

Oatmeal, OJ, coffee, 3 eggs
2 donuts...
Mom's cooking wiener schnitzel and tok-fozelek!

And another lovely day

latte...a yummy way to start the day...outside on our terrace in the morning sun

protein shake

2 mini spring rolls, 2 mini samosas and 2 chicken breast skewers

one apple

half a whole wheat sandwich with tomato, lettuce and turkey breast

one frappucinolike thingy

4 mini vanilla cream tartlets with fruit

1 wholewheat sandwich with tuna, eggplant and parmesan

30 minute swim=roughly one kilometer

Sesamoid bones...

Mmmmm... Sesamoids...

Went running today and my right big toe is seriously hurting. Maybe I've bruised my sesamoid bones - tender touching on the bottom of the toe produces intense pain.

My right foot has been bugging me for a bit because of my boxing stance - quasi-flat left foot, but a right foot clearly on the balls of the feet. I generate a lot of forward motion from the right foot and that means digging into the ground with the big toe...

Back to the drawing board.

Is that bacon?!

Why, yes it is!!

Felt slow today which is generally a sign that I need some carbo-
loading to happen... So an oil can of Sapporo and a reasonable portion
if homade mac-n-bacon-n-cheese should do the trick...

Apple and a bottle of water as a snack ore-workout.

Lunch was another triple club ham sandwich with lettuce and tomato.
Add a glass of oj and coffee and a yogurt.

Breakfast was 3 eggs over easy, oj, coffee, toast, and a banana.

STD boxing wkour with no extra stuff today. I feel beat and need some
sleep!

My rheinastic day

Another gorgeous day with latte, protein shake, salad with hubby for lunch, sandwich, pasta for dinner with cheese, leek, pine nuts, olives and sundried tomatoes. Plus 30 minutes of rhein stairs in the spring breeze!

Magic Monday

latte

a handful of almonds

granola with sheepsmilk yogurt

salad with asparagus

3 nice sized pieces of veal from the grill

one turo rudi

45 minute walk in the spring green and sunshine

Bagel with butter from the most Wisconsin-tastic whitebread goy bagel shop ever. Oh, and their coffee was possibley the worst I've ever had.

Coffee

3 scrambled eggs, chicken sausage, 1/2 cup of oatmeal with rasins

Apple and bottle of water

Club ham and swiss sandwich with lettuce, tomato, mayo, and mustard. 2x Red Stripe

Oj



6 rds rope
3 rds footsies
3 rds shadowboxing
3 rds mitts
2 rds hvy bag
2 rds speed bag

I'm following the Crossfit WOD thing too... and am totally trashed after yesterday's 50 burpees and the Friday workout from hell.

Sunday

latte

one slice of bread

a few different pieces of cheese

2 slices of balogna

some butter and jam

one cup of tea

dinner of asparagus, cold cuts and a bit of feta cheese

a slice of bread with butter and jam

one glass of white wine

no sports again...and I am feeling it

latte

half a donut

meat and veggies from grill

one slice of fresh strawberry pie

25 minute bike ride

latte

bowl of strawberries with vanilla cream

chinese dumpling with meat

salad with asparagus

one chicken breast filled with cream cheese

carrots and mashed potatoes

A lovely Thursday in Spring

latte

bowl of strawberries with vanilla cream

half a chicken/cucumber wrap

orange/mango juice

spinach and mixed green salad with cukes, tomatoes, semame seeds, grilled chix, scallions

a not quite as i wanted it to turn out apple pie

1 hour walk

Wednesday is Friday???

went to work at 7.05

wrote my resignation letter

found a way to officially registered mail send it from the same building I work  in to the same building I work in all within 1.5 hours

salad for lunch

50 gr vanilla-ricotta creme

salad with cinnamon dressing (great stuff)

dough wrapped chicken and lamb-a turkish specialty

tzaziki like sauce on the side

4 glasses red wine

and today is wednesday but it is a friday since tomorrow is off and so is friday!!!