latte

brioche

yoghurt

small whole wheat roll with smoked turkey

small cup of greek yoghurt with honey

a handful of almonds

lemongrass pea soup

slice of pumpernickel bread with cheese

30 minute vigorous swim

latte

wholewheat english muffin

salad, potato salad, tuna on wholewheat wasa bread, a spoon of veggie lasagna

leftover rabbit and vegetables

low fat cottage cheese with red fruit compotte

latte

small latte

espresso

3 apricot croissants

one spoon of cream of wheat, 1 spoon rice with african peanut curry sauce

rabbit with vegetables in stew

pasta

3 glasses of wine

small latte

hot ginger lemon

one tablespoon green beans, chick peas, cottage cheese, 1 samosa, 1 small roll

salad

small chicken/cilantro pizza

1 beer

latte

low-fat blueberry muffin

yoghurt with one tablespoon of granola

small latte (1/2 cup)

cheese fondue

lemon sorbet

30 minute vigorous swim

latte

wholewheat english muffin with butter and honey

ricotta gnocchi with parmesan cheese and pear compotte

peas and carrots

1 wheat wrap with a bit of goat cheese

protein shake

30 minute vigorous swim

450  latte

120  wholemeal english muffin with butter and honey

125  beet ravioli (8 pieces)

100 2 wasa breads with tuna spread

100 cup of pumpkin soup

400 pumpkin/taro chips

1300

20 minute yoga streches

450 latte

115 wholewheat english muffin with butter and jam

80 3 eggwhite/1 yolk omlette with shallots and cheese

1 glass of green tea

400 90gr. taro and pumpkin chips

400 half a glass of buttermilk

300 some leftover lasagna and salad

1800

30 minute swim

400  2 mini apricot croissants

125  1 latte

200 a handful of potato chips

180  1 flour wrap with cheese and smoked turkey breast

20 minute stretch yoga

50  1 glass red wine

1200

FINALLY THE WEEKEND AGAIN

Sunday

300  3 mini apricot croissants

450  1 latte

60  2 bowls of salad

600 2 slices of salmon/dill quiche

50  1 spoon of yogurt parfait

1400

20 minute bike ride

Sunny Saturday morning

400  1 latte

115  1 wholewheat muffin with honey and butter

90  a bit of natural yogurt with cherry compotte

40 minute swim

50  a few potato chips

600  2 helpings lasagne

35  1 bowl of salad

100  1 coconut custard

100  2 glasses of red wine

1550

Friday

lattex2

low-fat blueberry muffin

rice crackers

1 spoon chickpeas, 1 spoon beetsalad, 1 spoon green bean salad, 1 apple with nuts

mango lassi

Sun is Shining, Mood is Happy

Wednesday

latte

protein shake

italian donut

fish soup leftovers for lunch

salad and roasted root vegetables

3 spoons of yogurt ice cream

Thursday

morning yoga

latte

protein shake

apple

half a portion of chicken/kale curry with some rice

omlette&salad for dinner

1/4 cup vanilla yogurt

20 minute walk

2009 Fresh Start

So the year ended with a viral sinusitis and no possibility of doing sports.  Since I still have to take it easy, I have started the new work year with yoga to get supple again.

Monday, 5 January

latte

3 Kings bun  (I was the King)

Chinese Dim Sum 

2 soyaburgers (small meatball sized)

lots of tea and fluids

3 slices of bread, cheese, meats, capers

20 minute yoga

Tuesday, 6 January

latte

protein shake

3 Kings bun (I was the Queen, my year is on a roll so far)

sushi-8 rolls

thai fish soup 

1/3 piece of wholewheat baguette

20 minute yoga