Weekend Report

saturday

the pool is closed for 6 weeks, egad!!!

latte

3 slices dark bread with butter and jam

strawberries, cherries and raspberries

ricotta with pureed strawberries

salad with salsicce, italian hot dogs

french fries

2 spoons of jello

sunday

latte x2

2 slices bread with jam

some cheese and ham

1 glass orange juice

1 hour fast paced bike ride with super new bike

salad with falafal

2 beers

another hot day!!!

So should I 'So Long and Thanks for all the Fish'...

on this blog?  I am the only one still keeping up with it but it's a good way of keeping track of things and it is still keeping me going with the sports

Catch up Day

latte x2

1 mini bagel

1 italian doughnut

cheese, potato salad, small sausages, carrot sticks

3 turo gomboc with fromage blanc and pureed strawberry

3/4km swim

lattex2

mini bagel

beef braised with 2 slices of polenta

3 beers

whole wheat bread sandwich with lettuce, eggplant, ham and tartar sauce

not sure about tuesday but I swam 1km

Manic Monday???

lattex2

sheepsmilk yogurt

frikadeller sandwich (like a hamburger)

huge salad for dinner

2 mojitos

lots of water

1 mile swim

20 minute vigorous bike ride with new superbike

Sunday

lattex2

4 slices of eggtwist bread with jam and butter (small slices)

a few strawberries

salad

grilled eggplant and zucchini

2 small sausages

1 small glass of beer

4 cookies (small ones about 1inch by 1inch)

too hot to do sports today 86F and humid

Fabulous Saturday

latte

granola with sheepsmilk yogurt

bits of goat salami, goatsmilk, bread, capers, sundried tomatoes

4 beers

baguette with aragula and a sausage

1 mile swim

a good mood with a city full of dutch here to watch the European Soccer Champs

TGIF

latte and another latte later

brioche

ricotta with pureed stawberries

a few pecans

yogurt cuke soups

about 6 small shrip, panfried

small chicken roasted with roasted potatoes and vegetables

rhubarb tiramisu

espresso

3/4km aswim

latte

thai shrimp curry 

salad, roasted potatoes

espresso

boxing boxing and more boxing.

Eating like shit, but wtf are you gonna do?

Sleeping well, tho.

The Hump 'aka the middle of the week'

latte

1/4 cup of granola with milk

2 chinese dumplings (ta pao)

1 slice of bread

some cheese and about 5 slices of cured meat

1/2 ltr of red wine (5 glasses)

coconut pineapple lassi

handful of strawberries

a bit of leftover pie dough

3 lattes for another bad night of sleep

2 ibuprofen 

2 slices of toast with jam

1 brioche

asian chicken salad

1 tuna mousse sandwich

2 small slices of Dani's spinach pie

1 beer

20 minute light walk

tomorrow I will bike for a half hour...i need to move

Boxing wkout.
100 situps
30 pullups

2 eggs, coffee, bread
Egg salad sandwich, coffee, apple
Noodles with sour cream, Gatorade.

Feeling drained. Post workout was better, but I'm lacking "pep".

Still no sports...ugh

Monday

latte

2 pieces of toast with jam

clear broth with fresh peas and a bit of leftover sausage

lemon ricotta ravioli with pesto

Sunday

Latte

2 pieces of toast with jam

ricotta with strawberry puree

salad

2 sausages

some antipasti

some roasted potatoes and eggplant

1 scoop of ice cream

1 beer

Saturday

2 cafe au lait

croissant

a bit of ricotta with pureed stawberries

2 beers

2 small porc sausages

3 pizza tartlets

some cheese and bread

no sports still...this kinda sucks, once you get used to moving almost every day, not doing anything for more than 3 days in a row makes you feel like a big slob

TGIF

small latte

italian donut

latte

cup of ramen noodles

calzone

BBQ'd chicken breast, asparagus, fricasse of onion/zucchini/mushroom

3 mojitos

1 beer

so sports

Yesterday:
No workout - just a light 2 mile bike ride.

2 eggs, coffee
Oatmeal, Puerto Rican Omlette, Coffee, toast
coffee
Chicken Chilli and cream of wheat
RC cola

Today:
"Griff" workout - 800 M run, 400 M backwards run, repeat.
Boxing workout
4 miles bike ride - light pace.

2 eggs, corn bread, refried beans with onions and tomatoe
coffee
4 pcs. chicken ravioli. Tomato sauce. Water
Coffee. Vanilla ice cream cone (kids size).
2 small Turkey BBQ sandwiches (so good!), rc cola, tomatoe
water

almost friday

latte

sticky bun

bratwurst with a bit of couscous and fried onions

2 slices of pizza with salad

2 glasses of red wine

latte

bowl of granola

2 chinese dumplings

cheese, radishes, hard boiled eggs, a few slices of pumpernickel

ricotta and strawberries

2 glasses of red wine

leglifts and stretching

No sports for one week-doctors orders as I either have a hernia or a reactive lymphnode

Boxing workout.
Biked 2 miles.

Boursin, onion, and tomatoe 3 egg omlette. Coffee. OJ vitamin.
Spaghetti with Tomato Basil sauce. Lemonade. Tomatoes.
Baked beans. 3 Eggs. Cola. Tomatoes and onions. Handfull of choc chips. 1/3 tiny watermelon.

Early Tyson and the Peek-a-boo style.

Interesting how it is a lot of being in the right place at the right time! So similar to the "Dicta Boelke" - move move move until you're delivering hits!

Check this link first!

Then watch this:



(The best is 1:19 - amazing bob-and-weave!!)

Beginning of the Week

Monday

2 lattes

2 slices of toast with butter and jam

salad with beets, eggplants, strawberries

plate of fried

strawberry protein shake

handful of m&m's

25 minute swim

Tuesday

2 lattes

yogurt with strawberries and granola

tarhonya and veal porkolt

protein shake

handful of almonds

crunches and leglifts (reduced routine) and 20 minute bike ride

Fist day back in a long time!

Took the past month to:
1.) Move the wife and all of our "stuff" back from Wisconsin.
2.) Do a shit-ton of work around the house - gardening, clearing, chainsaw-age, etc.
3.) Help /DN move from AZ.
4.) My boxing gym moved to my town from the next town over (10 minute bike ride instead of 20 minute drive!) and he just re-opened.

Tonights workout was brutal:
6 rds rope
3 rds footwork
3 rds shadow box
3 rds mits
1 rd hvy bag

I was outta gas at that point, so I took a break, then did 5 rds of the following for time (Crossfit-lite):
10 burpees
10 pullups

2 lattes

one muffin with apricot filling

2 eggs over hard

half a bratwurst, half a hot dog, half a chicken breast with some tomato salad, kohlrabi with dill, roasted potatoes and carrots

2 beers

2 hour walk

This week

tuesday-latte and 1.5 mini bagels, blueberry muffin, salad for lunch, swim

wednesday-latte, blueberry muffin, fruit smoothie, business lunch of small clear soup/small salad/grilled meat with 3 potatoes and a small piece of panna cotta, shake for dinner, no sports

thursday-

2 small lattes, one croissant, one doughtwist, salad with IKEA meatballs, shake for dinner and leglifts

friday-latte and 1 mini bagel, salad with IKEA Meatballs, shake for dinner, 1 slice of pumpernickel with turkeybreast, a handful of strawberries, swim

latte

yogurt with berries and granola

100gr almonds

100 gr veggie chips

salad

cup of clear broth with fresh peas

salad

1/2 small portobello mushroom

25 minute stairwalk

Weekend Wrapup

2 lattes

1 croissant

2 slices of nutbread

salad

bratwurst

one spoon of leftover couscous salad

strawberries with granola

25 minute bike ride

3 lattes

1 donutlike thing

1 croissant

strawberries with granola and ricotta

1chicken breast and one small pork medaillon

asparagus, couscous and potato salad

a small medley of desserts

2 glasses of beer

one mile swim