Tuesday, March 11, 2008

not such a good day...ice cream in play

latte
250 ml. protein shake
small salad with leftover ground beef for taco salad
1 corn and 1 flour tortilla each with a bit of refried bean and cheese
ice cream - 2scoops
3 small helpings of penne with cheese
1 singha beer
2 glasses red wine

30 minute rheinmaster and walk

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