Yoga Wednesday

aaargh...i wanted to go swimming yesterday but i got out of work late and the pool was full...today i thought i was having deja vu...got out of work late and the same thing!  so i went home and thought i would do the stairmaster but it is quite cold out, around 0C and in the dark and cold i just couldn't muster the energy...so instead i popped in the rodney yee yoga dvd and did a nice 25 minute breath and stretch routine

latte and mini bagel

5 popcorn shrimp and 2 chicken on a sticks

a small handful of raisins and nuts

a small salad

2 pieces of vegetable strudel

3 reeses mini peanut butter cups

oatmeal for dinner

3 strawberries

1 espresso