Saturday
latte
1 mini bagel
glass of juice
sheepsmilk jogurt
handful of almonds
1 real english scone
dinner: tom ka gai soup, sliced ham and turkey, hard boiled eggs, oat bread, cheeses, veggie chips, bread, wine and the Oscars
40 minute swim 45 minute walk
Friday
latte
double espresso with a spot of cream
1.5 mini bagel
2 small cinnamon rolls
fish sandwich
some bread
salad
fusilloni with salsicce and tomatoes
a half a blood orange sorbet
glass of red wine
25 minute swim
Thursday
2 lattes
salad with cashews and asian dressing
salad for dinner with gyoza dumplings
30 minute routine: leglifts, etc and some stretching
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