brioche
yoghurt
small whole wheat roll with smoked turkey
small cup of greek yoghurt with honey
a handful of almonds
lemongrass pea soup
slice of pumpernickel bread with cheese
30 minute vigorous swim
latte
wholewheat english muffin
salad, potato salad, tuna on wholewheat wasa bread, a spoon of veggie lasagna
leftover rabbit and vegetables
low fat cottage cheese with red fruit compotte
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