latte
minibagel
5 small smoothies (orange, banana, pineapple, coconut milk)
1 coffee with a spot of milk
a small salad
4 spoons of spatzle, a spoon of red cabbage, grilled eggplant
2 mini panna cottas and 1 mini blackforest cake
dani's famous spinach pie, a crust filled with spinach, mushrooms and egg
Rheinstairmaster for 40 mintes
Tuesday
latte
handful of almonds
leftover spinach pie
sheepsmilk yogurt
salad with chicken and asian veggies
20 minute swim
I feel tired too lately and my anemia is really bad, under the critical 10mark
Wednesday
latte
a small apple
2 small bags of chips
salad with 10 gyoza dumplings and asian salad dressing
1 lactose free mocha yogurt
veggie fried rice
rest day but with a bit of streching
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