sticky bun
bratwurst with a bit of couscous and fried onions
2 slices of pizza with salad
2 glasses of red wine
latte
bowl of granola
2 chinese dumplings
cheese, radishes, hard boiled eggs, a few slices of pumpernickel
ricotta and strawberries
2 glasses of red wine
leglifts and stretching
No sports for one week-doctors orders as I either have a hernia or a reactive lymphnode
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