Sunday and Monday

I totally forgot to post this!!

Monday

no workout - needed a rest. Legs were on fire after Sunday's workout.

Denver omlette with toast, coffee.

Ham and cheese with veggies wrap. (Homemade!) cup of tea.

2 monster cups of coffee

Sunday

Run 1/2 mile (warmup)

50 pullups in groups of 10 - vary the handposition.

100 table jumps in groups of 10.

50 plyo jumps (jump down from a small table, then onto the high table)

2 sets 95 lbs squats, 10 reps

1 set 190 lbs squats, 10 reps

2 sets Ab raises, 10 reps

Coffee.

2 bowls cheerios with half and half.(Ok, this isn't healthy, but there was nothing left in the house...)

Tuna steak on salad with tomatoes and hardboiled egg.