Wedensday:
Rest day.
Oatmeal with a peach and water
Run 800M, then 50 situps, then 50 back extensions (Crossfit WOD)
3 egg omlette with ham, some cheese, veggies.
2x coffee
tea with milk and molasses
slice fried cheese (think saganaki)
Coffee
some terrible food at the friends of the NRA dinner.
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