2 eggs, oj, coffee, 1/2 apple, 1/2 cup cottage cheese with berries
pot of green tea, grapes
3 eggs scrambled, 1/2 roll with jam, grapes, oj, some fantastic Mexican Chamomile with honey and lemon!

5 rds rope
3 rds footwork
2 rds mitts
2 rds heavy bag
2 rds speed bag

I slacked off a little today...