2 minibagels
latte
1km swim (great tempo today)
running errands
latte freddo in the sun with a pal
granola with yogurt
salad with veggies
veal roast
very little asparagus risotto
Sunday
latte
4 slices of eggtwist bread
latte freddo
1/2 whitebread ham sandwich tramezzini
2 handful of chips
kohlrabi and carrot sticks
small bowl of granola with milk
30 minute stairmaster and 7 minute walk
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