Pasta, ice cream, red wine and dessert in moderation but coffee in no moderation at all. Italians just know how to make espresso and that goes down as smooth as any good shot of alcohol. Lotsa walking, many kms pretty much every day except Monday when it rained.
Wednesday
latte
protein shake
salad for lunch with sesame, wheat germ and chicken bits
a handful of almonds
salad for dinner with chicken nuggets panfried in olive oil with a coconut spice coating
1km swim
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