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Roadwork Bliss - Training Log
Saturday, April 19, 2008
latte
protein shake
spaghetti with 5Ps (panna, pimento, parmesan, pomodoro, peterli)
1 glass red wine
a bit of parmesan, 3 cheese stuffed cherry peppers, a bit of prosciutto, 3 small squares of frittata
2 mango lassis
1km swim
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
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