Sunday:
3 scrambled eggs, coffee, oj
Hot dog dragged through the garden, italian beef, coke
Crossfit WOD from Thursday (100 pushups, situps, squats, pullups)
Monday:
4 eggs scrambled, oj, coffee
Latte
Bagel, coffee
Fried Juustoliepa Cheese, tomato, 4 bean salad and water
Sliced beef salad
cream of wheat, oj
6 rds rope
3 rds footwork
3 rds shadowboxing
3 rds mitts
1 rd heavy bag
2 rds speedbag
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