Friday:
3 eggs, coffee, bacon
Pulled pork, baked beans, slaw, toast

3x10 Russian twists with 8lbs medball
Ab rollouts - knee and partial standing
2x50 situps

Saturday:
2 eggs, grapes, apple, oj, coffee, toast
Caramel apple pie slice
Grilled chicken, veggies, mash
More pie - it was homade!

Rest day

Sunday:
Crossfit workout - quarter gone bad
Using 30 PBS dumbells for thrusters
20lbs dumbell for pullups

2 eggs, 2 silver dollar pancakes, oj, coffee, apple
Tea
2 chicken tacos, 2 al pastor tacos, beans, oj