sheepsmilk yogurt
a few almonds
a bit of soup (carrot soup but it wasn't good)
a 1/2 cup of muesli (fruit, muesli mix in yogurt)
2 small burger patties with swiss cheese in a flour tortilla each
2 oatmeal raisin cookies
finally the pool is open and i could go swimming again!!!
my usual kilometer at a leisurely pace
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