Monday:

Oatmeal, OJ, Coffee
2 eggs and veggie patties and Guinness
chicken thigh and pasta sauce and tortellini

6 rds rope
3 rds footwork
3 rds shadow box
3 rds mitts
3 rds heavy bag
3 rds speed bag


Today:
2 eggs, bacon, bread, coffee
Orange Chicken, rice, and coffee
Chicken, pita, tomatoes, onions, cucumbers, and feta, tszatziki sauce coffee, apple pie with vanilla ice cream and soup.

Rest day.