Today:

6 rds rope
6 rds hvy bag
6 rds speed bag
150 situps (6 x 25)

3 eggs, 4 pancakes, coffee, OJ, bacon


Yesterday:
Veal Porkolt, 1 beer, water, cake
2 eggs, bacon, pancake, 4 cups coffee

Moved a lot of heavy furniture around.

Friday:
sandwich x 2, coffee

Rest day.