Thursday, February 7, 2008

Maintenance Day

latte, minibagel and glass of OJ
handful of almonds, pecans and cashews
8 crackers with Kalles Kaviar
1 small bowl of salad (spinach and mixed leaves)
more almonds, pecans and cashews
syrian thin pita wrap with chicken, lettuce, tomato
1 mojito

1km swim (mainly crawl at a fast tempo)

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