Friday:
Core workout
2x30 kneeling ab roller
2x30 situps
2x10 each side russian twists with 8lbs med ball
2x10 crunches
finished with 2 sets of 10x plyo pushups.
Oj, Coffee, 5 pancakes, 1 egg
Hot dog and churro from costco
BLT and coffee + 1/2 of Livie's tuna volcano (tuna melt)
Today:
Lazy day off... Caught up on sleep.
Scrambled eggs, coffee, OJ, toast
Tomato soup and bread, water
Tuna steak with salad (+ leftover little tuna steak)
Hot Chocolate
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