Saturday, 9 Feb

Saturday

latte

2 minibagels

1 sheepsmilk yogurt 

lots of tea

a bit of streching

2 cups of coffee with cream

mango lassi at jay's

chikken murgh with one whole wheat chappati and daal

2 hours relay race of biking, food shopping then lugging home

a bit of streching

Friday

1 latte, 1 mini bagel 1 orange juice

2 soyaburgerballs 

1 dumpling with meat and egg

a handful of nuts (pecans, cashews)

1 glass white wine

2 glasses red wine

1 mojito

1 slice of carrot mousse on redbeet carpaccio

tiny chicken with semolina cake and roasted veggies

1 espresso

1.25 km swim crawl