Weekend and Monday

Friday night the wife was in bad shape so we went for hot wings and
hot fudge sundaes.

Saturday
6 rds rope
3 rds footwork
6 rds shadowbox
3 rds mitts
2 rds speesbag and heavy bag

2 eggs oj tea and roll
V8 plum
Ravioli, rappini, perch
Beer

Sunday
2 rds footwork
3 rds shadowbox
4 rds mitts

2 eggs plum coffee
Hot chocolate
Duck confit ravioli with chestnut cabbage and a Guinness
(no lunch)

Monday
Oatmeal and coffee
Kibbeh and tea
V8 and oj
Hot chocolate
Lesco with bread and sour cream

No workout today - needed to put boot to ass and get some things done
for work