Was late to wkout today on account of talking to /DN.

3 rds jumprope working only on continuous double unders and crossovers
3 rds of shadowbox
2 rds of mitts
3 rds of heavy bag
3 rds of speedbag

Fruit smoothe made of 6 kiwis and a 1/5 lbs of strawberries, coffee
Coffee and V8
Canned Peaches
2 eggs over easy with corned beef hash (out of a can...). Bread. Oj
almonds and raisins
2 eggs over easy with Kiszka. OJ
Guinness