30 minutes wallbag training (hooray!) from multiple angles
7 minutes compressing and finger-tip tapping the 50lb rice buckets
12 minutes jumprope
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Train your BRAIN!
"When I am asked what a human-being should devote the majority of his time to, I respond with the word 'training.' You should train more than you sleep."
-Masutatsu Oyama.
(HT to QuikShift)
-Masutatsu Oyama.
(HT to QuikShift)
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2008
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February
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- Pig Out Days
- Kefir and strawberry smoothie, OJ, Small Americano...
- Ahhhh, cabbage!
- strawberry and bluberry kefir smoothie, OJ, vitami...
- Wild Weekend
- Back to the Pool
- Monday: Oatmeal, OJ, Coffee2 eggs and veggie patti...
- latteapple pineapple pureecup of broccoli and leek...
- Burgers to Beat Anemia
- Storks Overhead
- More left hook...
- Potatoes are EEEEEEVVVVVIIIIILLL!, but corn has th...
- Potatoes are NOT inferior!!!latteteacoffee with a ...
- Today:6 rds rope6 rds hvy bag6 rds speed bag150 si...
- Rest Day
- Happy Valentine's
- Past few days...
- Carneval is Over
- Weekend and Monday
- My Rhinestairmaster
- Another Slow Day
- Saturday, 9 Feb
- The end of the week...
- Maintenance Day
- Review
- I Want Paczki Too
- Yet another dynamic day
- Yesterday...
- Workout and Brief thought
- Paczki
- Something's going round, maybe I got it from /dn
- Was late to wkout today on account of talking to /...
- Sunday
- Another gorgeous Daywe are blessed with blue skies...
- Fridaybagel and juice1 lattejasmin rice and leftov...
- Jump Rope...
- Friday and Saturday.
- It's been 1 month!
- The Past 3 Days...
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February
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