Potatoes are NOT inferior!!!

latte

tea

coffee with a spot of milk

1/2 cup of fresh fruits (apple, pear, kiwi, orange)

2 tortillas filled with scrambled eggs

3 tablespoons of black beans

side order of bacon

a few almonds and cashews

salad

1 thin piece of skirt steak

2 helpings of potato gratin (an inferior veggie perhaps, but my starch of choice)

2 helpings of steamed carrots

25 minute workout

2x20 crunches

4x10 obliques

2x10 side crunches

2x20 rowing crunches

2x20 leglifts (8 kinds)

2x5 wussie pushups

a whole lotta streching