100 gr. yogurt - sheep's milk vanilla
1 carrot
4 whole wheat crackers with blue cheese
100 gr. almonds with kalles kaviar
1 apple
1 carrot
dinner salad (lettuce, tuna, hard boiled eggs goats cheese, tomatoes, black olives, herbs)
30 minute aerobics (crunches, rowing situps, obliques, side crunches, leglifts, 5 real pushups, 10 wussie pushups, etc)
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