latte and mini-bagel as usual
an apple
2 pieces of cheese and a few banana chips for my 1km swim
in fact, I swam a bit more than a km today and it was 1km of non-stop freestyle
salad with beets, carrots, a few olives, croutons, chives and 2 hard boiled eggs
3 large soup spoons of couscous with
chicken tagine (prunes, almonds, olives, chicken, carrots, spices, cilantro)
That was all for today and I read your comments about leglifts and burpees and now I am so intrigued with burpees that I think I may just try one...hoping I don't land on my face
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