saturday:

2 hours of cleaning window frames and mopping floors

15 minute easy MBT walk

2 lattes

1 english muffin with a pat of butter

1 danish roll (I was weak!)

1 wholemilk chestnut yogurt

a handful of almonds 

friday:

latte and english muffin with pat of butter

100gr. chestnut whole milk yogurt

1 pear

2 cups of soup with toasted cashews

1 hardboiled egg

2 small pieces of cheese

2 wasa crisps with kalles kaviar

100gr. bifidus yogurt

2 hotdoglike sausages made of lamb (merguez)

1 glass of glögg

1km easy swim (medley at a relaxed pace)