6 rds rope
3 rds footwork
3 rds shadow boxing
12 rds mitts

"Alice" - (5 pullups, 10 pushups, 15 squats in 20 minutes...)
13 sets (not particularly great... 65 pullups, 130 pushups, 195 squats)

Feeling slow today - it is cold and I'm a bit stressed with work.

2 Eggs and 3 pancakes, coffee, oj
V8
small pizza (I'm feeling cold a lot, need more food!) and Guinness
V8
Coffee
Chicken breast, 2 tomatos, piece of French bread, 12 oz Coke (I have my vices!)