6 rds rope
3 rds footwork
3 rds shadow box
3 rds mitts
3 rds hvy bag
3 rds speedbag
3 rds two-man pivot jab drills working on distance
50 pushup
25 med ball pushup
Scrambled eggs with avocado
Skirt steak with rice, salad, green beans
1 LaBatt beer
Today
6 rds rope
3 rds footwork
3 rds shadow box
3 rds mitts
3 rds hvy bag
3 rds speedbag
French toast and half an apple and half an orange coffee
Lunch burrito with 2 scrambled eggs table spoon of refried beans
tomato, tbps four cream and salsa
1/2 corn bread muffin
1/2 cupcake
Capuccino
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