Monday, January 21, 2008

slow day

latte and english  muffin
4 crackers with kalles kaviar
120 gr. smoked trout
200 gr. walnuts and hazelnuts 
5 prunes
100 gr. apple/pineapple sauche
3 cups of soup (homemade cornchowder, swedish split pea, and lentil chorizo)

30 minutes rheinstairmaster but at a slightly slower pace than usual

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