suntanstairmaster

another gorgeous day here, mild enough to do the rheinstairmaster in a long sleeved shirt and a sweater

small latte (no bagel, no nothing with it)

a handful of almonds

1 large bowl of crownchowdersplitpeasoup (jut put together all the leftovers)

1 large bowl of iceberg lettuce with laab gai (thai minced chicken)

1 morejito (trying to revive the memories but i just cannot hit the recipe they have)

30 minutes rheinstairmaster in the glorious sun

this time i did three runs up the stairs, one walk down the incline and over and three runs up again