fantastic four for a fantastic day

another gorgeous day out and not as cold as in chicago

3 lattes

3 pieces of bologna

one mini whole wheat banana muffin

4 small pieces of cheese

1 glass of orange juice

1 lemon yogurt whole milk

1 grilled apple

4 helpings of raclette cheese (thin slice of melted cheese)

a few slices of grilled eggplant, onion, fennel and zucchini

fantastic four:  20 minutes MBT walk, 10 minutes stretching, 20 minutes leglifts/crunches/obliques, 20 minute strech&breathe yoga