Firday, 25th, ate:
eggs, toast, jam, coffee, apple
V8 and Almonds and rasins
Pita with Hummus, tomatoe, cucumber and water
two pitchers of sam adams and hot wings.
20 minute core workout:
ab roller - kneeling
ab roller - partial standing rollouts
situps
crunches
russian twists with medicine ball
supermans (lower back)
swiss ball leg pull-ins (these things totally suck)
swiss ball supermans
Saturday, 26th, took a day off - ate
2 eggs, toast, coffee, orange
latte and cornbread muffin
pizza (was sooooo good)
sat around, worked a lot, and enjoyed a rest.
Today, Sunday, 27th, ate:
3 small pancakes (silver dollar size) with a touch of syrup, 2 eggs over easy, and a cup of tea.
No lunch
Latte and turkish coffee
Grilled Chicken salad and Hungarian cabbage noodles (Kaposztas Kocka) and water.
6 rds rope
3 rds footwork
3 rds shadow box
3 rds mitts
3 rds hvy bag
3 rds speed bag
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