2 rds rope
3 rds footwork
3 rds shadow box
3 rds mitts
10 rds hvy bag
3 rds speed bag

2 eggs, coffee, ok, kefir, bread with jam, 2 kiwis
cottage cheese, coffee
almonds and rasins, greek coffee
V8, apple
2 pita with tzatziki, tomato, cucumber, hummus, chicken, 2 glasses of cool refreshing coke
bread with jam, V8